The Effects of Electrical Muscle Stimulation (EMS)Towards Male Skeletal Muscle Mass

Can electrical muscle stimulation really build muscle without a heavy workout? This study examined the effects of a 5-week EMS training program on skeletal muscle mass in 15 male subjects, measuring changes across the upper body, lower body, and dominant/non-dominant limbs. Using body composition analysis and paired sample t-tests, researchers found statistically significant increases in muscle mass across all measured areas following EMS.

Read the full study to explore how EMS training compares to conventional strength training and what it could mean for sedentary lifestyles and fitness routines.

Read The Study

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