EMS stands for Electro Muscle Stimulation. It uses electrical impulses to activate your muscles, mimicking the natural signals from your brain. This allows for a highly effective full-body workout in just 20 minutes.

With EMS, 350+ muscles are activated at the same time, allowing you to achieve results that would take hours in the gym—in just one short session. It’s also low-impact and easy on your joints.

Yes! EMS has been used for decades in physical therapy and rehabilitation. Our equipment is FDA-certified, and all sessions are guided and personalized for your fitness level and goals.

Almost anyone! Whether you're:

- A busy professional with limited time

- A new parent or beginner looking for a gentle start

- An athlete seeking performance gains

- Recovering from injury or surgery
EMS can be tailored to your needs.

Your trainer will help you into a comfortable EMS suit and customize your session.
You’ll go through simple movements or exercises while your muscles are stimulated—you’ll feel it working, but it’s totally manageable and even fun and scaled to your fitness capacity.

We recommend 1–2 sessions per week for most clients, depending on your goals. Because it’s so efficient, more is not necessarily better.

Absolutely. EMS increases calorie burn, builds lean muscle, and boosts your metabolism—helping with fat loss, muscle tone, and overall body composition.

Not at all. You’ll feel a tingling or pulsing sensation that gets stronger as we increase intensity, but it’s always adjusted to your comfort level.

Click [Book Now] on our homepage or contact us directly via email or phone to schedule your first session.
Your first workout includes a full orientation and consultation.